Moral of today’s lesson Broccoli isn’t for Asian cooking only,Africans can incorporate it into our meals!
ingredients(for 4 people)
1/2 kgFresh tomatoes
I/4 Fresh red habenero peppers
1 red onion bulb (half sliced,half blended)
One head of fresh broccoli
1 pack of cubed red beef(about one kg)
3 knorr cubes/boullion cubes
2 1/2 cups groundnut
Salt to taste
DIRECTIONS ONE POT STYLE
Blend tomatoes into a semi smooth paste
Like this..
Stir fry your beef till its brown in groundnut oil,Knorr cubes,till it goes brown
Peel off broccoli from stalk and set aside
Pour in your tomato paste into your beef pot and 1/2 cup of groundnut oil. Add spices of your voice. I personally don’t like to add any spices,except boullion cubes and salt,because I find that the natural flavors of fresh tomatoes,onions and pepper are just perfectly delicious. I also skip totally on tinned tomatoes because I think it takes away from the natural theme of my stew. Lol.
slice the other part of your onions
Stir fry it till it is pale and slightly wilted ,throw in your broccoli too and season with salt slightly
Your tomato and meat mixture should have thickend beautifully by now. Add your broccoli and onion stir fry mixture in and stir them all in perfectly. Taste and see if it needs any extra seasoning,if it does,knock yourself out.
So good! Serve with rice,spaghetti,yam,potatoes,plantains …
Garnish with spring onions,for pretty purposes and extra flavor.
bunkesplatter 